Services
Support for what you're carrying.
Every person who logs on to a session brings a unique story. The work we do together is shaped entirely around you.
Individual Therapy
One-on-one sessions designed to help you understand yourself more deeply, process difficult emotions, and develop lasting tools for well-being. Sessions are 53 minutes and held weekly or bi-weekly depending on your needs.
Anxiety & Stress
When anxiety has become your constant companion, therapy can help you understand its roots and interrupt the patterns that keep you stuck. I draw on evidence-based approaches including CBT and AIT to help you find lasting relief.
Depression & Emotional Pain
Depression can make even the simplest things feel impossibly heavy. I work gently and collaboratively to help you reconnect with meaning, energy, and hope — at a pace that feels right for you.
Life Transitions & Identity
Major changes — in relationships, career, health, or your sense of self — can shake the ground beneath you. Therapy offers a steady place to process, reflect, and find your footing again.
Trauma & Difficult Experiences
Difficult experiences leave marks. Therapy provides a safe, paced environment to process what happened and begin to integrate it — so it no longer defines your present.
Who I work with
You don't have to have it all figured out.
I work with adults who are navigating difficult emotions, life changes, or experiences that feel hard to carry alone. You don't need a diagnosis or a crisis to reach out — many people I work with simply feel stuck, overwhelmed, or ready for something to shift.
Who I'm not the right fit for
Knowing this helps us both.
I want every person who reaches out to find the right support — and that means being honest about where my practice has limits. Over the years I've chosen not to include the specialized areas of eating disorders, active addiction issues and couples counseling as part of my practice.
Not sure if we're a good fit? A free 15-minute consultation is the best way to find out.
Session formats
Meeting you where you are.
Telehealth sessions
Secure video sessions from the comfort of your own space. Available to clients throughout the state. I offer telehealth to make care as accessible as possible.
User Friendly Platform for Sessions
If you're ready to get started, you can follow this link to Headway:
Get started on HeadwayFree consultation
A 15-minute phone call to see if we're a good fit — no commitment, no pressure. I'd love to hear what's bringing you in and answer any questions you have.
Fees & insurance
Transparent and straightforward.
Individual therapy sessions are $120 per 53-minute session if you don't have insurance. With insurance, your copay will depend on your policy, but you don't have to file yourself. I work with a platform called Headway and am able to accept most insurances through them. Those include Blue Cross/Blue Shield, Aetna, Cigna, United Behavioral Health, Optum, Curative and Anthem.
Not sure where to start?
That's completely okay. A free 15-minute consultation is a low-pressure way to ask questions and see if we're the right fit.