Individual Psychotherapy
You don't have to navigate this alone.
Mind and Heart Integration Therapy offers a safe, compassionate space where you can begin to understand yourself more deeply — and find your way back to well-being.
Licensed Psychotherapist · PLLC · Confidential & HIPAA-Compliant
How we can help
A space for what you're carrying.
Anxiety & Stress
When worry feels relentless and stress has become your baseline, therapy can help you understand the roots of your anxiety and develop lasting tools for calm and clarity.
Depression & Emotional Pain
Depression can make even the simplest things feel impossibly heavy. I work gently and collaboratively to help you reconnect with meaning, energy, and hope.
Life Transitions & Identity
Major changes — in relationships, career, health, or self-understanding — can shake the ground beneath you. Therapy offers a steady place to process, reflect, and move forward.
Taking the first step is the hardest part.
Reaching out takes courage. I'm here to make that first conversation as easy and comfortable as possible — no pressure, no commitment, just a chance to talk.
Free 15-minute phone consultation available